Sweaty bits, showers, oily hair, stinky hipsters, watery art installations, and the Bermuda Triangle of uncomfortable conversations... it's all most unappetising!
Zuraida Jardine is the latest Kellogg’s #BranNewDay ambassador to come into studio. Gareth chats to her about living a healthy and balanced life, but in Zuraida terms this isn’t quite what you expect. Prepare yourself for an interview that takes many a twist and turn and provides some practical motivation…
Katlego Mohoaduba leads the definition of a balanced, healthy and fulfilled life. From her radio work to acting on various sets like Mzansi Magic's 'The Queen', Gareth gets to learn how exercise and powering her life with Kellogg's All-Bran Flakes keeps her going.
Research has revealed some interesting findings about male and female attraction in relationships, in relation to happiness. Gord and Ben weigh in with some personal 'data'…
Cryptocurrency (e.g. Bitcoin and Ethereum) is something that everyone is talking about right now, whether they know what it is or not. Someone who does know a lot about it though is Ran Neu-Ner, who comes into studio to discuss what it is all about, and how you can be…
It is again revealed how Ben's childhood was very different to everyone else's. Gareth then has a nostalgia attack about a school hymn, but nobody else seems to get it.
Ben Karpinski is known as the health moral compass of The Gareth Cliff Show - he's taken on fitness challenges, knows his way around the gym and has made healthy living a proper lifestyle. He breaks down the importance of exercise and nutrition, ahead of 'summer body' season. Get your…
Mabale reveals some surprising facts about North Korea... which leads to Gareth explaining some of the country's history and how deep the propaganda is entrenched into that society.
Mark Zuckerberg and his wife are invincible in many ways... even online. Ben speaks his mind about shallow matters, and Siya considers Larry King's pyjama suspenders.
A delayed drunk driving case, Bell Pottinger's CEO quits, dating site secrets revealed, the 'era of the smeara' and more…
4 Sep 2017 10AM
6 min
92 – 112
Agree to storing cookies on your device.
Cookie preferences
iono.fm may request cookies to be stored on our device. We use cookies to understand how you interact with us, to enrich and personalise your experience, to enable social media functionality and to provide more relevant advertising. Using the sections below you can customise which cookies we're allowed to store. Note that blocking some types of cookies may impact your experience.