The Gareth Cliff Show

From Overwhelmed to Empowered: A Psychologist’s Journey

14.06.25 Pt 2 - Gareth Cliff and Mash sit down with Forbes 30 Under 30 changemaker and psychologist Cayley Jorgensen for a powerful conversation on mental health in the youth and the modern workplace. They unpack the cultural stigma around therapy in Africa, how different communities approach mental health, and…

14 Jul 1AM 54 min

Relationship Red Flags & Presidential Shrugs

14.06.25 Pt 1 - Gareth Cliff is joined by Mash for a candid catch-up filled with life updates and relationship real talk. Would you call it quits if your partner had a child with someone else? The guys unpack that messy question — and then shift gears to Cyril Ramaphosa’s…

14 Jul 12AM 1 hr 03 min

Grok Gone Rogue

11.07.25 Pt 2 - Is the iPad era coming to an end? Gareth Cliff is joined by tech enthusiast Theunis Jansen van Rensburg for a deep dive into the latest shifts in the digital world. From cutting-edge laptops and smartphone trends to Grok’s recent rogue behavior, they explore the future…

11 Jul 1AM 59 min

Akon’s Crypto Crash

11.07.25 Pt 1 - Gareth Cliff and Simphiwe Mthethwa start their day talking about the abandoned Akon City and his crypto coin - has he been a bigger scam artist than scam artists. Ben joins the show to give an update o his trip to Spain. The team speak about…

11 Jul 12AM 59 min

Land, Laughter & Loadshedding: Joe Emilio Unfiltered

9.07.25 Pt 2 - Gareth Cliff and comedian Joe Emilio get real about the state of South Africa — asking the hard question: why can the ANC organise so well when looting, but not when leading? From political frustration to practical solutions, the two trade thoughts on how to fix…

9 Jul 1AM 48 min

Stolen Land and Broken Cities

9.07.25 Pt 1 - Gareth Cliff sits down with comedian and MC Joe Emilio for a candid conversation that hits hard and hits home. They unpack Joe’s powerful new documentary on land invasions in South Africa — a topic that’s as controversial as it is current. Joe also shares his…

9 Jul 12AM 1 hr 03 min

Niche Is the New Power

7.07.25 Pt 2 - Is the age of mega-influencers over? Gareth and Leigh-Ann dive into the new world of niche power and intimate influence with special guest Ronen Aires. They unpack the rise of Gen Z economics—how this generation is flipping spending habits, reshaping the job market, and forcing companies…

7 Jul 1AM 55 min

Tariffs, Cringe, and Crisis

7.07.25 Pt 1 - Gareth and Leigh-Ann kick off the week with a look at the brewing tension between BRICS and the US as Trump-era tariffs make a comeback. Meghan Markle’s latest media moment has the internet gagging (again), and Dr Hanan steps in to help a listener facing a…

7 Jul 12AM 1 hr 02 min

Race, Identity & the Battle for the Classroom

4.07.25 Pt 2 - Gareth Cliff sits down with attorney and essayist Richard Wilkinson for a thought-provoking conversation on the rise of Critical Race Theory and Gender Ideology in South African schools. They explore how these ideas are influencing communities, education, and identity — and whether honest dialogue can help…

4 Jul 1AM 51 min

Benoni, Bad Boys & Blurred Lines

4.07.25 Pt 1 - Gareth Cliff, Ben Karpinski, and Simphiwe Mthethwa kick off your Friday with a fiery mix of news, controversy, and culture. They unpack the latest in the Diddy trial — and why some feminist circles are fuming over the outcome. Then it's on to Charlize Theron: has…

4 Jul 12AM 1 hr 03 min

Jobs, Gen Z, and Sweet & Sticky Startups

02.07.25 Pt 2 - Gareth Cliff and Mash put their heads together (with the audience’s help) to solve a relatable dilemma: Mash’s brother just can’t find the motivation to get a job. Can some crowd-sourced career advice help? They also dive into the surprising rise of TikTok as a go-to…

2 Jul 1AM 51 min

Swingers, Scandals & Space Cadets

02.07.25 Pt 1 - Gareth Cliff and Mash kick off the show with a bang — unpacking how Diddy’s legal team has riled up the swingers community by blaming their lifestyle for his alleged crimes. Then things get wilder: Candace Owens claims Donald Trump called her about Brigitte Macron… and…

2 Jul 12AM 1 hr 05 min

The History of South Africa

30.06.25 Pt 2 - Gareth Cliff is joined by renowned South African broadcaster and history enthusiast Des Latham for a compelling conversation that journeys through pivotal moments in the country’s past — from the Soweto Uprising to the transformative events of 1994. Des reflects on the personal and public impact…

30 Jun 1AM 51 min

Why Our Cities Suck And Why Mondays Might Kill You

30.06.25 Pt 1 - Gareth Cliff and Leigh-Ann Mol unpack the shocking decline of South Africa’s major metros — think ghost buses, broken robots, and city services on life support. They also explore why Mondays see the highest suicide rates, and ask the controversial question: why does women’s sport struggle…

30 Jun 12AM 1 hr 04 min

Running from Depression

27.06.25 Pt 2 - Gareth Cliff, Simphiwe Mthethwa, and Ben Karpinski dive into a real conversation about coping with depression — is physical action like going for a run the answer, or is it more about shifting your mindset? Ben previews the Springboks’ big return to the field this weekend,…

27 Jun 1AM 55 min

A Generation That Can’t Cope?

27.06.25 Pt 1 - Gareth Cliff, Ben Karpinski, and Simphiwe Mthethwa kick off the morning with a surprising stat — Argentina now leads the western world in GDP growth. What lessons can South Africa take from that? They also unpack the jaw-dropping price tag of a luxury apartment going for…

27 Jun 12AM 49 min

Free Speech or Hate Speech? The Battle Behind the Headlines

25.06.25 Pt 2 - Gareth Cliff sits down with human rights attorney, author, and filmmaker Brooke Goldstein for a powerful and provocative conversation. They unpack the moral and strategic shifts in the Iran-Israel conflict, examine Donald Trump’s influence on the region, and question whether the U.S. is calming the storm—or…

25 Jun 1AM 58 min

Behind the Gains: Bodybuilding, Mental Health & Toilet Truths

25.06.25 Pt 1 - Gareth Cliff is joined by fitness coach and competitive bodybuilder Blake Morgan for a no-holds-barred conversation about the dark side of bodybuilding. From the mental strain of prep to the unrealistic expectations set by social media, Blake opens up about the psychological battles behind the gains…

25 Jun 12AM 58 min

Trust Your Gut, Smell the WD40

23.06.25 Pt 2 - Gareth Cliff and Leigh-Ann Mol explore why trusting your gut instinct might be better than blindly following algorithms and data. They also get into the strange but universal human connection to smells — from fresh petrol to the oddly satisfying scent of WD40. Plus, Producer James…

23 Jun 1AM 58 min

AI & The Psychology of Action

23.06.25 Pt 1 - Gareth and Leigh-Ann kick off the week by unpacking the rising tensions in the Middle East and the looming threat of World War 3. They also dive into how AI might be getting smarter... while making humans dumber and lazier in the process. Plus, Dr. Hanan…

23 Jun 12AM 59 min