The importance of relaxation for school-aged children

It might just be the cutest event on the Lowveld calendar! 🍼💕 In this heartwarming episode of RISEfm Lunch, Lilly Wa Ga Makofane chats with two inspiring women behind the SPAR Little Munchkins Baby Show — an event that celebrates parenting, early childhood development, and community connection. 👩🏾‍🏫 Gladys Mndawe,…

He’s a legend of the game, a hitmaker, and a master behind the decks—DJ Ganyani has been igniting dance floors for over 30 years! 🔥 Curious about where he is now and what he’s up to? Join us as we catch up with the icon himself on #WhereAreTheyNow. You don’t…

We have a body builder in the build or should we say a Fitness Model. Meet Thembela Mkhabelaba, a fitness model who lives by the 3D’s: 1️⃣ Discipline 2️⃣ Dedication 3️⃣ Diet Want to get in shape AND level up in life? Learn how you can build your Discipline, grow…

Came find peace that passes all understanding as we have a chat with Sis Connie on this a Sanctified Monday so you are more than well prepared for the coming week. Sis Connie will be talking about "Standing up to your calling"…

Sanctified Monday with Sis Connie this afternoon takes us on journey in knowing That he is God in our lives; with her topic: "Know I am GOD"... Take a listen…