Stacey and J Sbu gives us the low down on this years Summer Body Bootcamp

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East Coast Radio kick started summer with the 3rd edition of The Summer Body Bootcamp at Chris Saunders Park in Umhlanga on 28 November 2020. The event focussed on revitalizing the body, mind and soul with two hours of upbeat work-out classes, hit music by ECR’s J Sbu and tons of laughter and fun hosted by Stacey Norman.

Listen as your favourite duo reacts to todays workout fun
30 Nov 2020 English South Africa Society & Culture · Personal Journals

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