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#FamilyFocus: World Heart Week - What you eat directly impacts your heart health

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Diet is a risk factor for heart health and up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet. Eating a healthy, balanced diet is one of the most important things you can do to protect your heart and overall health. Hayley Cimring is a Senior Registered Dietician and Nutrition Team Leader at the Heart and Stroke Foundation of SA and shares her insights with us.

30 Sep 2020 2AM English South Africa Kids & Family · Education

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