RISE fm The Affair

Hypertension: Understanding the Silent Killer, Dr Portia on #HealthTalk

Loading player...
High blood pressure, also known as hypertension, often develops without noticeable symptoms, yet it remains one of the leading causes of heart disease, stroke, kidney failure, and other life-threatening conditions. In this episode we unpack why hypertension is known as the "silent killer," who is at risk, and the everyday habits that can help prevent or manage it. Join us as a medical practitioner, DR Portia Mashaba as she shares practical advice on early detection, treatment, and the importance of taking charge of your heart health before it's too late.
21 Jul English South Africa Society & Culture

Other recent episodes

Summer bodies are made in winter, Louis 'The Peoples Coach' on #HealthTalk

We often joke that "summer bodies are built in winter," but there's more truth to that than we think. Winter is the season where discipline is tested, habits are formed, and long-term health is built, long before the warmer months arrive. Whether your goal is to lose weight, gain strength,…
14 Jul 10 min

Young, Focused and in Business, Maphekla Katlego Joy on #LenyoraWednesday

Every great business begins with a simple idea, but building something that creates jobs, inspires others and uplifts communities requires purpose, resilience and vision. In this episode we shine the spotlight on Maphakela Katlego Joy, an entrepreneur behind Joyful Chilli's, founder of EGCI, and a passionate youth-inspired leader. We'll explore…
15 Jul 7 min

Award winning songwriter Mangaliso Goje on #MyMiracleStory

In this inspiring episode of #MyMiracleStory, we sit down with Mangaliso Goje, an award-winning gospel songwriter, producer, and recording artist from Barberton, Mpumalanga. Known for his gift of crafting music that ministers to hearts, Mangaliso has collaborated with some of South Africa's respected gospel voices, including Sipho Makhabane, Mpumalanga Praise,…
16 Jul 10 min

MIFFs new Biodiversity Film Program Participants on #KeepingTheArtsAlive

The Mpumalanga International Film Festival (MIFF) continues to champion the stories that shape communities, cultures, and the future of filmmaking. In this episode, we revisit one of MIFF's exciting initiatives—the Biodiversity Storytelling Programme. This conversation highlights how authentic storytelling can inspire environmental awareness, preserve heritage, and equip the next generation…
17 Jul 11 min

From the kitchen to the socials, Masina Koetle on #FunFoodFriday

What begins as childhood memories in the kitchen can grow into a platform that inspires thousands. In this episode, Tlotlang chats with Masina Koetle, the creator behind Crafted by MK, whose love for baking and home cooking has turned simple, everyday meals into a community of people rediscovering the joy…
17 Jul 10 min
All episodes