Kicking Anxiety in the Balls
Loading player...
When your brain is spiralling and your nervous system is acting like it’s being hunted for sport.
This spicy guided meditation is for the moments when anxiety barges in like fake breaking news and suddenly everything feels urgent, terrifying, and deeply personal.
Together we slow the breath, unclench the jaw and the ass, reality-check the spirals, and lovingly remind your nervous system that the tiger is imaginary and the email can fucking wait.
n this episode:
Emergency down-regulation breathwork
Body softening and nervous system grounding
A reality reset for spiraling thoughts
Mantras that put you back in the driver’s seat
Sweary elder-millennial comfort with zero fake zen bullshit
⚠️ Content Warning: Strong language, emotionally honest truths, and repeated kicks to the metaphorical balls of panic.
Come as you are: panicky, overthinking, doom-spiraling...by the end, you’ll feel calmer, clearer, and way less likely to let fear hijack your day.
This spicy guided meditation is for the moments when anxiety barges in like fake breaking news and suddenly everything feels urgent, terrifying, and deeply personal.
Together we slow the breath, unclench the jaw and the ass, reality-check the spirals, and lovingly remind your nervous system that the tiger is imaginary and the email can fucking wait.
n this episode:
Emergency down-regulation breathwork
Body softening and nervous system grounding
A reality reset for spiraling thoughts
Mantras that put you back in the driver’s seat
Sweary elder-millennial comfort with zero fake zen bullshit
⚠️ Content Warning: Strong language, emotionally honest truths, and repeated kicks to the metaphorical balls of panic.
Come as you are: panicky, overthinking, doom-spiraling...by the end, you’ll feel calmer, clearer, and way less likely to let fear hijack your day.
