Letting Go of Heartbreak (When It Still Fucking Hurts)
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For the ones holding shattered pieces.
Whether it's a breakup, a death, or the slow, quiet ending of something you swore would last, this meditation is for you.
Not the polished, pretty version of you.
The crying-on-the-bathroom-floor, scrolling-old-texts, rage-singing-to-Adele version.
In this guided meditation, we don’t bypass the pain or sugarcoat the grief.
We breathe through it.
We scream a little inside.
We visualise, release, and whisper some spicy mantras to stitch our hearts back together, one deep, messy breath at a time.
What to expect:
Grounded breathwork to soothe your nervous system
A raw, honest visualization to face and release the pain
Woo-woo meets elder millennial sarcasm
Zero judgment, strong language, and real fucking healing
Content Warning: This episode contains strong language, big emotions, and vulnerable truths. Listener discretion, and some tissues, is advised.
Whether it's a breakup, a death, or the slow, quiet ending of something you swore would last, this meditation is for you.
Not the polished, pretty version of you.
The crying-on-the-bathroom-floor, scrolling-old-texts, rage-singing-to-Adele version.
In this guided meditation, we don’t bypass the pain or sugarcoat the grief.
We breathe through it.
We scream a little inside.
We visualise, release, and whisper some spicy mantras to stitch our hearts back together, one deep, messy breath at a time.
What to expect:
Grounded breathwork to soothe your nervous system
A raw, honest visualization to face and release the pain
Woo-woo meets elder millennial sarcasm
Zero judgment, strong language, and real fucking healing
Content Warning: This episode contains strong language, big emotions, and vulnerable truths. Listener discretion, and some tissues, is advised.
