Ugly Fights

Loading player...
Every couple argues.
But sometimes arguments turn into ugly fights — shouting, interrupting, saying things we don’t mean.
When emotions run high, people often stop listening and start defending themselves.
And those moments can leave lasting damage if they happen too often.
Healthy relationships don’t mean couples never disagree.
They mean learning how to argue without destroying the connection.
Sometimes the healthiest thing you can do in a heated moment is pause, calm down, and return to the conversation later.
Because the goal shouldn’t be winning the argument.
It should be protecting the relationship.
12 Mar 5AM English South Africa Music Commentary · Society & Culture

Other recent episodes

Demarie op Nova 1035

Karlien gesels met Demarie oor haar nuwe enkelsnit '19'. Haar liedjie is 'n persoonlike reis oor grootword, onafhanklikheid en die mens wat jy besig is om te word.
2 Jul 7AM 5 min

Stop Chasing and Start Choosing

So many people spend their dating lives chasing... Chasing attention. Chasing reassurance. Chasing clarity. Chasing people who aren't fully choosing them. But one of the biggest signs of emotional growth is when you stop asking, "How do I get them to choose me?" and start asking, "Would I choose this…
1 Jul 5AM 4 min

Ocean Conservation Update 30 June 2026

Damian Schreiber from Ocean Conservation Namibia updates us each week on the amazing conservation work that they do at the coast of Namibia. Ocean Conservation Namibia (OCN) is a private initiative to rescue seals from entanglements.
30 Jun 7AM 1 min

The Importance of Friendship in Relationships

The happiest couples aren't just in love... They're friends. They're the first person each other wants to call with good news. They laugh together. Support each other. Celebrate each other's wins. And face life's challenges as a team. Romance may bring two people together. But friendship is often what helps…
29 Jun 7AM 4 min

Adam Tas en Die Hoekoms

Karlien gesels met Adam Tas, die boeredigter uit die bosveld oor sy splinternuwe enkelsnit “Die Hoekoms”. Dit is sy nuuste vrystelling geskryf deur Sunette Bridges. Hierdie liedjie kom uit die hart en vertel van die paaie wat ons stap, die vrae wat ons vra, en die hoop wat ons dra…
25 Jun 7AM 7 min