Life Matters | Lifestyle: Fitness for Everyone

Loading player...
Whether you’re trying some social media fitness trend, or a quick five-minute movement break every hour at your desk, the point is, fitness is not a destination; it’s a daily act of self-care that belongs to everybody.
16 Jan English South Africa Christianity

Other recent episodes

Life Matters | Education: Ending The Stigma (Vocational Training)

For too long, our societies have looked down on vocational schools, treating technical skills as a "backup plan" for those who couldn't get into university. But today, we are challenging outdated cultural pressures, and proving why the trades should be a first-choice, high-earning career path for the next generation.
17 Aug 18 min