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Simple Fitness Tips for a Stronger Pregnancy & Postpartum

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[re-release: 2023] In this episode, Marisa and Ash dive into prenatal strength training - what’s safe, what’s beneficial, and what every mom-to-be should know.

They unpack common fears, outdated myths, and the science behind lifting during pregnancy, plus how to modify your workouts as your body changes.

A must-listen for women who want to feel strong, confident, and supported through every trimester.
11 May English Explicit South Africa Health & Fitness · Alternative Health

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