Sarah Swainson - Bold heart - Season 2 - Episode 23

Loading player...
This week we’re joined by Josh Buckenham and Gary Henwood-Fox as they share a powerful story of mentorship, accountability, and the importance of surrounding yourself with the right people when making big changes in life.

Just a year ago, Josh weighed just under 130 kg and wasn’t active. Today, he has run a half marathon and is living life actively. A key part of his transformation has been having Gary as a mentor and someone to keep him accountable, a true game changer.

Tune in to be inspired by Josh and Gary’s journey, and discover how living boldly is always better when you have friends alongside you.
22 Sep 2025 1AM English South Africa Leisure · Society & Culture

Other recent episodes

Interview: Madison Bateson

Madison Bateson is a talented young cyclist, reaching for the stars. Unfortunately SA don't sponsor many athletes and they are self funded until such time they join a team or get big sponsors. Madi is going to World's in Italy on 20th August but her parents are trying to raise…
7 Aug 4AM 9 min

Motoring Show: BACKFIRE

A new motoring show premieres on The Dave Charles Show! BACKFIRE features motoring enthusiasts Dave Charles, Anton Von Allemann and Dave McGregor chatting and debating about whatever is revving them up the most about cars and the mortoring industry.
5 Aug 4AM 19 min

Des-Marie Victor from My Paneel Kloppe

Des-Marie Victor’s love affair with the motor industry began as a child on the farm, helping her grandfather restore vintage VW Beetles and Kombis. By her teens, she was devouring copies of Auto Trader, turning a passion into a lifelong career when a McCarthy Toyota manager recognized her energy and…
3 Aug 4AM 20 min

In The Spotlight with Lindsay Hall

Lindsay Hall from Radio Life & Style hops on the mic with Dave to introduce a new segment on The Dave Charles Show called "In The Spotlight" - nshining a light on exceptional talent of all agesn within the local community.
4 Aug 4AM 5 min