Ep. 220 Navigate your unknown - lessons from open-water swimming bootcamp

Loading player...
Which adventure would take you out of your comfort zone, pique your senses, and invigorate you with growth? Transformational coach and change consultant Gail Cox extracts life & leadership lessons from open-water swimming in Mallorca. She considers saying yes to a challenge despite not being quite ready, meeting her own edge, bravely navigating constantly shifting waters, breathing in a different way, and creating space for recovery.
12 Aug 2025 English South Africa Self-Improvement · Relationships

Other recent episodes

Ep. 261 What if being healthy and happy was never about your weight?

Are you exhausted from years of dieting, struggling with health challenges, or looking for a more sustainable approach to feeling really good? Integrative nutrition health coach Monica Woolridge unpacks a sustainable, enjoyable(!) alternative to dieting culture. Discover the 10 principles of Undieting, how focusing on health can have weight loss…
15 Sep 1 hr 03 min