Ep. 219 How to integrate movement into your everyday life – pleasurably

Re-framing your lifestyle to include frequent movement needs to be fun! Naturopath, wellness & spiritual coach and massage therapist Dr Francois du Toit discusses the benefits of primal movement patterns such as the resting squat, how to optimise preferred forms of movement by using experiential goal setting, and ways to gain self-knowledge resulting in joyful, energetic living.