This site requires JavaScript to be enabled. Please enable JavaScript in your browser settings, or upgrade to a modern browser.

'Rope Runner' Marissa Groenewald fight against human trafficking

Loading player...

"Rope running" refers to the unique athletic endeavour of running while simultaneously skipping rope. It's not a new sport, but rather an unconventional combination of two activities.

This technique was popularised by endurance athlete Marissa Groenewald, also known as "@theroperunner".

1 Aug 2025 3AM English South Africa News Commentary · Entertainment News

Other recent episodes

Does anyone even know where Randburg starts and ends?

Martin Bester recently spotted a social media video by South African content creator Him asking online users if they know where Randburg actually ends and starts. He then asked listeners for their input and this is what they said.

15 Jan 5AM 13 min

This is the new name for a "Karen"

Karens can finally get some rest. There is a new "Karen" on the block, as well as a male version of the famous name.

15 Jan 5AM 1 min

Can you guess this sound for R50,000?

Breakfast with Martin Bester has a brand-new Secret Sound, and this time it's quite easy. Can you guess the sound and win R50,000?

15 Jan 1AM 1 min

Cape Town Mayor Geordin Hill-Lewis shares hilarious Helen Zille secret

Cape Town Mayor Geordin Hill-Lewis talked about sports, politics, Helen Zille, his views on Trump and world politics, and a whole lot more on Breakfast with Martin Bester.

13 Jan 1AM 38 min

Bedfordview man wins R50,000 on the Secret Sound

Martin Bester gave away R50,000 after one lucky listener correctly guessed the Secret Sound!

12 Jan 1AM 5 min

All episodes