Ryan talks to the SA Dance World Cup champions: K&J Dance unlimited

On Saturday, December 6, 2025, the FUJIFILM instax™ Undisputed Breaking World Championship returns to the V&A Waterfront in Cape Town, bringing together top international talent and Africa’s finest breakers. Winners in Solo (men and women) and Crews (5vs5) categories will move on to the Tokyo World Final in March 2026…

We know it's stressful in the mornings. The school run is hectic and all you want is to catch your breath before work. Coupled with that, the end of the year is creeping up and you're trying to get your plans in order. So Ryan has decided to introduce a…

We picked up on a story that one could describe as heartbreaking, but there's some humour in it to. Lizemarie recently posted an advert to sell an engagement ring...so we tracked her down because we just HAD to know more.

Yet another winner on the Ryan O'Connor Breakfast Show! Desiree Fourie from Brackenfell correctly identified Ryan's latest R50 000 Noise as "When you put up a Christmas tree and you’re sorting out the stems to open the plastic pine needles".

Producer Phil takes you behind the scenes of the show and gives you some insight into what it takes to be a radio producer. This episode is a special look at 3 songs that Phil thinks are the best songs ever made.