60 Days Sober | I Feel Superhuman

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[Re-release: 2023] Approaching my 36th birthday in 2023, I felt a compelling urge to prioritize my health and well-being like never before. With over a year of sober curiosity, I was intrigued by the untapped possibilities that could unfold if I abstained from weekend drinking.

Eager to explore the potential boost in productivity at work, bidding farewell to Monday anxieties and the stressful start to the week... Here's my experience giving alcohol a break.
8 Jun English Explicit South Africa Health & Fitness · Alternative Health

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