Dr Amaleya Goneos-Malka had an interview with Dr. Bridget O'Neill Kruger
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This week on Womanity – Women in Unity, Dr Amaleya Goneos-Malka is in conversation with Dr. Bridget O’Neill Kruger, a clinical psychologist and Earth medicine practitioner based in Cape Town, South Africa. Dr. O’Neill Kruger shares her unique perspective on holistic healing, integrating psychology, Earth medicine, and somatic practices to support personal transformation.
Key Discussion Points:
🔹 Breaking the Cycle of Failed Resolutions
Dr. O’Neill Kruger explores why so many people struggle to achieve their New Year’s resolutions. She highlights the pitfalls of unrealistic goal-setting, perfectionism, and the pressure of instant transformation. Instead, she advocates for gradual habit formation, emphasizing small, sustainable changes over time. We should think about the kind of life we want to create for ourselves continuously, not just once a year.
🔹 A Renaissance Approach to Psychology
With a diverse background in psychology, alternative healing, and holistic therapy, Dr. O’Neill Kruger reflects on her journey into psychology, shaped by an early passion for understanding the human mind. She discusses the challenge of choosing a career path amidst societal and familial expectations and how she ultimately integrated multiple disciplines into her work.
🔹 Women and Career Autonomy
Addressing the pressures women face in shaping their careers, she encourages young women to pursue their passions, remain open to change, and trust their evolving interests. She underscores the importance of self-awareness, flexibility, and lifelong learning in finding professional fulfilment.
🔹 The Integrative Healing Model
Dr. O’Neill Kruger introduces her "Rewilded Being" framework, a holistic model of well-being focused on restoring connections—to oneself, to others, and to nature. Her approach integrates elements of traditional psychology, attachment theory, mindfulness, eco-psychology, energy work, and alternative therapies such as EMDR (Eye Movement Desensitization and Reprocessing), Emotional Freedom Technique (Tapping), and somatic release practices.
🔹 Gender-Based Violence and Trauma Recovery
Discussing the devastating reality of gender-based violence in South Africa, she emphasizes trauma-informed therapy, body-based healing techniques, and creative expression as powerful tools for survivors. She highlights the need for safe spaces, accessible mental health resources, and integrative therapeutic interventions to support healing.
🔹 The Power of Inner Healing Intelligence
Dr. O’Neill Kruger introduces the concept of "inner healing intelligence", drawing parallels to nature’s self-sustaining ability. She encourages listeners to trust their inner wisdom, cultivate self-awareness, and create environments conducive to personal growth.
🔹 A Call to Women: Trust Yourself
Closing the conversation, she shares words of inspiration for women: trust your intuition, embrace your voice, and recognize your unique contribution to the world. She emphasizes that every woman carries a distinct energy and purpose, and by listening to their inner guidance, they can shape fulfilling lives.
This episode offers a blend of psychology, spirituality, and empowerment, giving valuable insights into self-discovery, resilience, and holistic well-being.
Key Discussion Points:
🔹 Breaking the Cycle of Failed Resolutions
Dr. O’Neill Kruger explores why so many people struggle to achieve their New Year’s resolutions. She highlights the pitfalls of unrealistic goal-setting, perfectionism, and the pressure of instant transformation. Instead, she advocates for gradual habit formation, emphasizing small, sustainable changes over time. We should think about the kind of life we want to create for ourselves continuously, not just once a year.
🔹 A Renaissance Approach to Psychology
With a diverse background in psychology, alternative healing, and holistic therapy, Dr. O’Neill Kruger reflects on her journey into psychology, shaped by an early passion for understanding the human mind. She discusses the challenge of choosing a career path amidst societal and familial expectations and how she ultimately integrated multiple disciplines into her work.
🔹 Women and Career Autonomy
Addressing the pressures women face in shaping their careers, she encourages young women to pursue their passions, remain open to change, and trust their evolving interests. She underscores the importance of self-awareness, flexibility, and lifelong learning in finding professional fulfilment.
🔹 The Integrative Healing Model
Dr. O’Neill Kruger introduces her "Rewilded Being" framework, a holistic model of well-being focused on restoring connections—to oneself, to others, and to nature. Her approach integrates elements of traditional psychology, attachment theory, mindfulness, eco-psychology, energy work, and alternative therapies such as EMDR (Eye Movement Desensitization and Reprocessing), Emotional Freedom Technique (Tapping), and somatic release practices.
🔹 Gender-Based Violence and Trauma Recovery
Discussing the devastating reality of gender-based violence in South Africa, she emphasizes trauma-informed therapy, body-based healing techniques, and creative expression as powerful tools for survivors. She highlights the need for safe spaces, accessible mental health resources, and integrative therapeutic interventions to support healing.
🔹 The Power of Inner Healing Intelligence
Dr. O’Neill Kruger introduces the concept of "inner healing intelligence", drawing parallels to nature’s self-sustaining ability. She encourages listeners to trust their inner wisdom, cultivate self-awareness, and create environments conducive to personal growth.
🔹 A Call to Women: Trust Yourself
Closing the conversation, she shares words of inspiration for women: trust your intuition, embrace your voice, and recognize your unique contribution to the world. She emphasizes that every woman carries a distinct energy and purpose, and by listening to their inner guidance, they can shape fulfilling lives.
This episode offers a blend of psychology, spirituality, and empowerment, giving valuable insights into self-discovery, resilience, and holistic well-being.