Drive Moment - What Age Do You Think Your Body Is By Fitness?
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They say that you are only as old as you feel, and that your chronological age doesn't always determine how fit and healthy you are. Some interesting research indicates that the time you can stand on one leg is a good marker of physical aging. What is the difference between your actual age and your physical fitness age? Perhaps you're 40 years old, but your body feels like it's 50 years old, or you're 60 years old, but your body feels like it's 20 years old. How old does your body feel?
