Guardian Science Weekly

‘Soft and calorie dense’: Chris van Tulleken on how ultra-processed foods keep us hooked

Loading player...
Dr Chris van Tulleken has been at the forefront of the campaign to change our food system and better regulate the sale of ultra-processed foods (UPF). This year he will be giving the Royal Institution Christmas lectures, Britain’s most prestigious public science lectures, in which he’ll be investigating how food has fundamentally shaped human evolution, the importance of our microbiome – as the extra ‘organ’ we didn’t know we had – and how we can all eat better in future, for the sake of our own health and the health of the planet. Nicola Davis sat down with Van Tulleken to discuss the lectures, the challenge of understanding the impact of UPFs on our health, and his top tip for Christmas dinner. Madeleine Finlay hears from them both in this Christmas special edition of Science Weekly. Help support our independent journalism at theguardian.com/sciencepod
18 Dec English United Kingdom Science · Nature

Other recent episodes

Is our model of the universe wrong?

For the past 10 years cosmologists have been left scratching their heads over why two methods for measuring the universe’s rate of expansion provide totally different results. There are two possible solutions to the puzzle, known as the Hubble tension: either something is wrong with the measurements or something is…
16 Dec 17 min

Does Google’s ‘mindboggling’ new chip bring quantum computers any closer?

On Monday Google unveiled its Willow quantum computing chip. The new chip takes just five minutes to complete tasks that would take 10 septillion years for some of the world’s fastest conventional computers to complete. But despite its impressive power, it’s not clear the chip has any practical applications. So…
11 Dec 19 min

The science of laughing

Madeleine Finlay speaks to Sophie Scott, a professor of cognitive neuroscience at University College London, to dig into the science of laughter. Sophie explains what exactly laughter is, the many different purposes it serves for humans and animals, and how prioritising it could make us all feel a little better…
10 Dec 20 min

Revisited: Secrets of the gut microbiome

Ian Sample speaks to colorectal surgeon and researcher James Kinross about the miraculous world of our gut microbiome, how modern life is impacting it, and what we can do to look after it Because of industrial action taking place by members of the National Union of Journalists at the Guardian…
4 Dec 24 min

What really helps with hangovers?

What if you could take a pill or a shot that could reduce your blood alcohol level and make you feel better in the morning? That’s the promise of a range of wellness products aiming to be the next big hangover antidote. But what exactly are hangovers, and which methods…
2 Dec 20 min
All episodes