Make It Make Sense With Ayanda Nyathi - Are Health Supplements As Necessary For Our Health As They Are Marketed To Be?

Loading player...
When you step into your local pharmacy, you'll see entire aisles dedicated to health supplements, which are often marketed as having the key to our daily health needs. The supplement industry has been said to be worth R2.9 Billion, and is growing annually at a rate of 7.7 %. Whether it's vitamin B, C, D, K, magnesium, zinc, skin supplements, hair supplements, Omega 3's etc, these products are marketed as essential to our health, and they offer long ranging benefits for everything from mental performance to immune boosting and anti-aging. If you choose to incorporate these into your daily routine you may end up paying quite a bit for wanting and "needing" every capsule on the shelf. Are health supplements truly worth the hype that they receive in the wellness industry?
18 Nov 2024 English South Africa Music · Comedy

Other recent episodes

Drive Moment - Varsity Dropout: Failure Or Redirection?

In many communities, going to university is seen as the ultimate path to success. It’s not just about getting a qualification …. It represents hope, sacrifice, and the dreams of an entire family. But leaving university doesn’t always mean failure. For some, it’s a turning point that leads to a…
12 Mar 17 min

Pro Tip - How To Stop Oversharing

Sometimes our words spill out faster than our wisdom can catch them. Psychologists say oversharing can be a quiet trauma response, a subconscious attempt to feel seen, safe, or understood. When past pain blurs the line between vulnerability and exposure, we may reveal more than we intended.  To unpack this,…
11 Mar 14 min

Drive Moment - Sports Should Be About Talent Only

We’re always hearing comparisons between men’s sport and women’s sport who gets more support, more funding, more attention. But what if instead of comparing… we started mixing things up? Imagine if some sports actually combined men and women on the same team. Which sport would be the most fun if…
11 Mar 12 min

Drive Moment - Office Politics: Does Being "Nice" Hold Women Back At Work

The modern workplace can feel like a strange stage where personalities perform different roles. For many women, there’s an unspoken rulebook: be pleasant, be accommodating, be the one who keeps the harmony. But leadership often rewards decisiveness, visibility, and a willingness to speak up. In her book Nice Girls Don't…
10 Mar 15 min