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Derailed: Episode 55: "Getting back to basics can do wonders for mental health"

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While some of us might need professional intervention when it comes to our mental health, experts say getting back to basics' can do wonders for day-to-day maintenance.

Having spent October examining mental health here in our country, healthcare providers are reminding us of the need to "Get back to basics".

HOT1027's Tara Penny has more…
30 Oct English South Africa Entertainment News · Documentary

Other recent episodes

Derailed: Episode 54: "Making the decision to get better is the first step"

Recovering addicts say making the decision to get better is the first step towards healing. This October we've looked at mental health and the battles many are waging - but most importantly - we've examined the life changing help that’s available to those who reach out. HOT1027’S Tara Penny has…
30 Oct 2 min

Derailed: Episode 53: "More loved ones are coming forward"

Healthcare providers say they've noticed that more family members are reaching out to try and get help for a loved one whose grappling with their mental health. As part of our special mental health feature, we've spent October highlighting the resources available to anyone whose feeling stressed, depressed or overwhelmed…
29 Oct 2 min

Derailed: Episode 52: "The TikTok ticks"

Healthcare providers have noticed an increase in youngsters trying to ''fake'' the symptoms of mental health conditions. As we near the end of our month long mental health series, we've roped in experts to help us warn parents about worrying online trends. HOT1027’S Tara Penny has more… Anyone wanting to…
28 Oct 2 min

Derailed: Episode 50 : "There's still too much fear"

As we examine the state of mental health here in South Africa, Experts say..there’s still far too much fear, guilt and embarrassment around asking for help. This month, we're focusing on how we can better look after ourselves.. and our loved ones. HOT1027’s Tara Penny has more…
27 Oct 2 min
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