Drive Moment - What Are Your Favourite Ways To De-Stress?

--:--
The demands of adult life can feel stressful, where the world feels like it’s spinning around you. Healthy stress-relieving activities are highly beneficial to our overall health, and they increase the longevity of our lives. Think about everything from physical activities and health strategies, to your favourite people, and the places you like to go to escape it all... How do you relax, and have you seen the long-term benefits of the activity in your life?
15 Aug English South Africa Music · Comedy

Other recent episodes

Drive Moment - What Do Last-Borns Always Get Away With?

Family birth orders shape a significant part of our personalities. Firstborns, middleborns and lastborns tend to display common traits across families. It is said that because lastborns grow up in a family with multiple people, they learn social clues and people skills very early in life. The “babies of the family” …
11 Oct 14 min

Drive Moment - The "Cool" People That Your Kids Admire

You know who they are... when your child sees this person on TV or on socials, they get "That" look in their eyes. They love emulating this person's style, love acting like them, and even know everything about them! Your child will even nag you constantly to take you to…
9 Oct 12 min

Drive Moment - What Stands Between You And Uninterrupted Sleep?

While you are closing your eyes, getting your good night's sleep, your body is working to support healthy brain function and maintain your physical health. While many sleep experts differ on how many hours of sleep are necessary for optimum health (Averaging 7,8 or 9 hours) there is consensus that…
8 Oct 14 min