Richard Smout - Captain of the “2 Legit 2 Quit” running pod

Mike Charles starts your day with The Morning Show, weekdays from 7-10am on Radio Life & Style - proudly sponsored by Excellerate Security.

Broadcasting live from the heart of Ballito, The Morning Show serves up a curated mix of contemporary music and classic hits from across the decades, alongside interviews with tastemakers & influencers, plus a healthy dose of local news & views from the booming KZN North Coast.

Listen live on lifeandstyle.fm, download our free Radio Life & Style app or find our shows on Apple Podcasts, Spotify and all good platforms.

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*About our Sponsor - Excellerate Security:

Top estates, shopping centres, and business parks in Ballito and throughout KZN trust Excellerate to keep them safe... Shouldn’t your business too?

Visit www.excellerateservices.co.za to find out how their security services can help your business excel today.

Excellerate Security - your success is their priority.