Ep. 168 Highly educated career women: why finding a partner may be difficult

Chronic disease alters the daily functioning and quality of life of the individual with the diagnosis - the same applies to their partner. Educational psychologist Lidalize Grobler explores the physical, emotional and financial challenges a couple may face, energy budgeting, realistic expectations, and flare-ups. She offers valuable pointers on creating…

Raising four children as a single parent, receiving a breast cancer diagnosis and undergoing a nine-hour surgical procedure - amidst other losses - could not extinguish Cecelia Jansen’s faith. Then she met a man who looked beyond her scars, saw her heart, and helped her realise a life-long dream. Listen…

Even though our thoughts are mental events, not facts, we may find them overwhelming. Clinical psychologist Dr Colinda Linde explains how ACT teaches us psychological flexibility, including unhooking ourselves from self-criticism and riding out discomfort or anxiety. She discusses the 6 core processes involved in ACT, and committing to actions…

Do you experience our world as secure and predictable, or find it overwhelming and anxiety provoking? “Complexity nerd” Sonja Blignaut considers how AfrikaBurn mirrors life’s complexity, becoming comfortable with being uncomfortable, the difference between complicated and complex systems, and developing 4 meta-skills aimed at thriving in an entangled world.

Verliese gekoppel aan ouer word - byvoorbeeld van liggaamskrag, ‘n jeugdige voorkoms, verhoudings, onafhanklikheid en werkstatus & -relevansie - dwing ons om ons identiteit aan te pas. Skrywer, spreker en spirituele begeleier Philip Liebenberg gesels oor kopskuiwe wat dit makliker kan maak, hoe om liggaamlikheid van binne te beleef, en…