Ep. 157 Taking the edge off dying

--:--

Have you given the circumstances of your death – which cannot be avoided - any thought? Doctor of gerontology and death doula Rayne Stroebel offers practical guidance, describing the role of a death doula and how he helped his father transition after a stroke. Creating an advanced directive may give your more control regarding medical intervention at the end of your life, and increase your chances of dying a “good death”.

19 Mar English South Africa Self-Improvement · Relationships

Other recent episodes

Ep. 186 Cognitive Behaviour Therapy: will it work for you?

How does CBT differ from other therapies? Clinical psychologist Dr Colinda Linde explains that it’s fast, practical, evidence-based, and characterised by teamwork between client and practitioner. CBT effectively addresses conditions including anxiety, depression, stress management, and sleeping and eating disorders; equips clients with skills; and can be used in group…

29 Oct 45 min

Ep. 185 Nordic Walking: what it is and how it can change your life

How about a safe, total-body exercise that burns more calories than walking but requires less exertion - and impacts your joints less? Nordic Walker and trainer Lohra de Waal discusses this fast-growing sport, suitable to all ages and many chronic, medical or geriatric conditions. . She discusses research findings, the…

22 Oct 48 min

Ep. 184 Silenced by depression, anxiety or trauma: the power of your voice

Through your voice, you can express all your emotions – and your needs. Do you find this easy or difficult? Arts therapist Karen de Kock explains that every emotion has a sound, why we may feel silenced, strangled or blocked, and mentions processes and techniques that can bring relief. You…

15 Oct 45 min

Ep. 183 Johan Allers: stories en prentjies, ouer word en ‘die saligmaker’

Nuusman Johan Allers gesels oor jeugdige naïwiteit, die Groot Storie waaraan hy soveel lewensenergie gewy het, sy werk in 54 lande en die ervaring van “inmekaarstort, uitbrand en byna selfvernietig.” Hy praat oor die skok van ouer word en die fragiliteit van menswees - en wat dit beteken om saggies…

8 Oct 54 min

Ep. 182 How to create resilience in the face of adversity

Why do some traumatic experiences remain unprocessed? Post-traumatic growth specialist Sinta Ebersohn discusses the two components of trauma, the top 5 stressors, resilience as a set of skills and a growth process that can help us deal with whatever life throws at us.

1 Oct 37 min

All episodes