Thousands conquer the mountain at the Pirate's 21k

Loading player...
Thousands of runners are nursing tender muscles after conquering the mountain.

Men and woman of all ages put "tekkie to tar" this morning for the Pirates 21k – powered by Medshield.

With grueling and unforgiving hills , it’s known as Joburg’s toughest half marathon.

HOT1027’s Tara Penny has more…
18 Feb 2024 English South Africa Entertainment News · Documentary

Other recent episodes

Female Forward: Episode 18: The HPV vaccine

Doctors are urging South African parents not to pass-up one of the most powerful weapons we have against cervical cancer. The H.P.V vaccine can protect children against high-risk strains of the virus that's responsible for most cervical cancers. And specialists say vaccination — combined with screening later in life —…
19 Aug 2 min

Female Forward: Episode 17: "Perimenopause starts a decade before menopause"

Doctors are warning women in their late 30s and early 40s not to automatically dismiss sudden anxiety, poor sleep, brain-fog or changes in their periods as stress. Perimenopause can begin years before a woman's final period — and the first symptoms may have nothing to do with the hot flushes…
19 Aug 2 min

Female Forward: Episode 16 : "The baby won't just slot into your life"

A Johannesburg midwife is warning that too many women are prepared for childbirth — but far less prepared for what happens after they bring their baby home. From sleepless nights and breastfeeding challenges to dramatic hormonal changes and the risk of postnatal depression. She says new mothers need knowledge, realistic…
18 Aug 2 min

Female Forward: Episode 15: Healthy Ageing

Doctors are urging women to start thinking about healthy ageing long before they consider themselves old. They say the foundations for heart disease, diabetes, osteoporosis and physical decline can be laid decades before symptoms appear. But importantly — many of those risks can also be changed. HOT1027's Tara Penny reports…
18 Aug 2 min

Female Forward: Episode 14: Women are not getting enough sleep

Women are being urged to stop treating sleep as a luxury. A leading Johannesburg sleep specialist says many women are sacrificing hours of sleep every night to juggle work, children and household responsibilities - without realising the damage it's doing to their health. HOT1027's Tara Penny reports…
17 Aug 1 min