Lloyd Harris joins Ryan for a chat

The Africa Wrestling Alliance is the home of professional wrestling in South Africa and they call Cape Town home! We were joined by owner and promoter Shaun Koen, along with two of the wrestlers Johnny Palazio, and Alex Prince. Fellow wrestler Romeo Valentino was listening and called in to give…

The Africa Wrestling Alliance is the home of professional wrestling in South Africa and they call Cape Town home! We were joined by owner and promoter Shaun Koen, along with two of the wrestlers Johnny Palazio, and Alex Prince. They're in action on Tuesday 7 July at Parow Civic Centre.

Every year we’re in July encouraged to give back. If you’re looking for a meaningful way to spend your 67 minutes this Mandela Day why not join us on Friday 17 July. We’re teaming up with Ladles of Love who are bringing thousands of South Africans together at DHL Stadium…

Turning water challenges into smart, sustainable solutions. On Future 50, we profile the unstoppable iWater Management, a Gauteng business designing and managing complete water systems for industries, estates, and communities. Through innovation and efficiency, they’re helping South Africa make every drop count. Listen to their story here. Visit smilefm.co.za to…

Why are fathers held to a different standard than mothers? That was the question that planted the idea for the new drama series, 'Beter as gister'. It revolves around four families and especially focuses on the role of the men in each of them. The show stars Frank Rautenbach and…