Capricorn FM Capricorn Adventure with King Bash

#FitnessWednesday | Is it Advisable to Work Out Before Sleep?

Loading player...
In this podcast, King Bash is joined by qualified personal trainer Thabang Big T Mabapa. Thabang shares the benefits of working out in the evening before going to sleep, he explains how working out two hours before you sleep helps with reaching your fitness goals. In the same breath Thabang cautions against going to sleep straight after a workout as this is counter productive. King Bash also has Chef Raiyen of Green apple meals share a healthy meal idea of the day which is a classic tuna and egg sandwich with a spin on it. Catch up on this podcast and be in the know!
11 Sep 2023 English South Africa Business · Arts

Other recent episodes

#NewMusic | Sponch Makhekhe has something for those yearning for love!

In this podcast, King Bash is joined on the line by South African singer, songwriter and creative visionary Sponch Makhekhe, who just released his single titled " Inkanuko". Sponch speaks about his upbringing, his grandmother being the one who gave him his stage name and how he has managed to…
18 Mar 14 min

#SAInnovationWeek |  South Africa’s first national innovation week.

In this podcast, King Bash is joined on the line by the Chief Executive Officer for the SA Innovation Summit, Mr Buntu Majaja to have a conversation about the South African Innovation Week happening from the 16th to the 20th of March. Mr Majaja, shares the strategic importance of SA…
18 Mar 15 min
All episodes