Capricorn Adventure with Itu Banda

CAPRICORN FM  |  Podcast , ±13 min episodes every 2 weeks, 4 days  | 
You’ve got a date with epic times on the Urban Lunchtime Experience! Host Vusi Alphaa keeps you company with the latest updates on entertainment news, the freshest music releases from local and international artists, interviews with some of SA’s biggest stars and...great Vibes. For great music and great conversations, join Vusi Alphaa for lunch!

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#CapricornAdventure Cyril Sass on #FitnessWednesdays

In this Podcast Itu Banda is joined by fitness trainer Cyril Sass for #FitnessWednesdays to talk about why you might not be seeing results when you have been working out consistently, he also shares healthy meal options one must include to see Tummy fat loss results.

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#CapricornAdventure Mthandazo Gatya talks #Sizobambana

In this podcast Itu Banda talks to Platinum selling artist Mthandazo Gatya of Senzeni Fame about his latest single Sizobambana featuring Nhlonipho, they also chat future plans and his love for music.

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#CapricornAdventure Felicia Accepts Marriage Proposal.

In this Podcast Itu Banda gives the platform to Felicia (a listener) who wants to declare her love to her boyfriend Kgomotso, in declaring her love she also wants to accepts the marriage proposal from him live on air, as she didn't give him an answer when he proposed.

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#CapricornAdventure Motlanalo Talks #BearerOfHope Live Concert

Award-Winning Sepedi Musician Motlanalo Rammalo joins Itu Banda on the Capricorn Adventure to talk about her Limpopo Star studded Live concert Sponsored by SAMPRA. she talks about how the Bearer Of Hope Live Concert is meant to celebrate African Contemporary Music.

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#CapricornAdventure LADY X talks all things #REBIRTH

LADY X joins Chris Chuene on the Capricorn Adventure to talk about her fearless come back after taking a break from the music industry, she dropped her highly anticipated EP 'Rebirth' on the 1st of April, proudly sponsored by SAMPRA. ‘Rebirth’ is the combination of house music, Amapiano, Dance, Afro-Tech, and EDM creating a global sound. Music production sponsored by SAMPRA.

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Cyril Sass talks on meal plans #FitnessWednesdays

In this podcast we talk to our resident personal trainer Cyril Sass who will be telling us about the importance of creating a meal plan. We will also be having a workout of the day, where he explains the benefits of that workout and how to properly do it to get the desired results.
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29 episodes

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