Capricorn FM Capricorn Adventure with King Bash

#FitnessWednesday | The effectiveness of Step on Weight loss.

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In this Podcast, King Bash is joined by qualified personal trainer Thabang BIG T Mabapa. Thabang breaks down how participating in Step can help one on their weight loss journey, He also gives caution on who should be more careful when using step as a fitness route. Chef Raiyen of Green Apple Meals also comes through to share a healthy meal idea that can help and today he has a stuffed gem squash on the menu. Catch up on this podcast and be in the know!
29 Aug 2023 English South Africa Business · Arts

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