This site requires JavaScript to be enabled. Please enable JavaScript in your browser settings, or upgrade to a modern browser.

Stressed? A personal health coach can help you cope

Loading player...

Scientists have warned that more of us are feeling stressed, with Covid-19 containment measures wiping out businesses, incomes and forcing big changes to our lifestyles. In this interview health, health coach Dr Kate Couchman shares her seven main steps to guiding people out of a stressed state. The KZN practitioner - who is also a nutritionist - picks up on how she has managed to control her own epilepsy by sticking to the principles that she shares with her clients.
* This interview is proudly brought to you by Smart Health Coach Dr Kate. Book your free zoom call with her today at drkatehealthcoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Feb 2021 3AM English South Africa Investing · Business News

Other recent episodes

BN Daybreak: SA rare earth breakthrough; Three politicians killed; Chip stocks tumble

Three politicians - an ANC councilor and two aspirants from rival parties - were gunned down in a single evening as South Africa's 2026 election year turns violent, and a commentator warns the worst may still be ahead. Steenkamp Kraal's rare earth processing milestone gives the West its clearest shot…

23 Jun 11PM 13 min

Solly Moeng: Phala Phala “protection” for CR, spate of political killings, and why I left ActionSA

Election year 2026 is turning deadly and dirty. In his latest interview with Chris Steyn, political commentator Solly Moeng slams the Speaker of Parliament for not opposing President Cyril Ramaphosa's urgent bid to stave off his impeachment inquiry. “I for one should not be surprised if the Speaker would have…

23 Jun 6AM 17 min

The BizNews Edge: Economic warnings flash; Corporate giants mispriced; SpaceX tumbles

We explore a toughening economic climate as South African consumer confidence drops and central bank indicators flash red. Discover why the market is blindly punishing value, dragging down Sibanye Stillwater’s debt-free gold business despite solid restructuring plans. We also highlight Attacq’s resilient property portfolio and Steenkamp Kraal’s historic rare earth…

23 Jun 6AM 13 min

BN Daybreak - Tue 23 June 2026: Naspers earnings; Roubini turns bullish; Keir Starmer resigns; SA drug cartel warnings

Today's BizNews Daybreak covers the US granting Iran a 60-day oil sale license following Switzerland peace talks. Tech stocks retreat as Alphabet slips 5% and Qualcomm eyes a $4 billion Modular acquisition. In the UK, Keir Starmer resigns as PM, clearing the path for Andy Burnham. Plus, the ISS warns…

22 Jun 11PM 15 min

Willem Els: Mkhwanazi’s Mexico warning, the R1-billion bust - but no boots on the ground

Following the recent R1-billion drug bust at Beitbridge, there is renewed focus on the warning by KZN Provincial Police Commissioner General Nhlanhla Mkhwanazi that South Africa could become another Mexico or El Salvador if politically- and police-connected drug cartels were not dealt with. In this interview with Chris Steyn, Willem…

22 Jun 10AM 16 min

All episodes