Capricorn FM Capricorn Adventure with King Bash

#FitnessWednesdays | Kenneth Ramaano talks Spot Run S.A

Loading player...
Itu Banda talks to the founder of Spot Run S.A Kenneth Ramaano about what Spot running is and he also shares the benefits of Spot Running and how one can get into the activity, this as we continue to prepare for working out in the cold seasons. Itu Banda also has a healthy meal idea from Chef Raiyen of Green Apple Meals. Catch up on this podcast and be in the know!
30 Mar 2023 English South Africa Business · Arts

Other recent episodes

#SAInnovationWeek | Reflecting on the Inaugural SA Innovation Week.

In this podcast, King Bash is joined on the line by Mr Piet Mashita from Tsebo Pele Science CIE as they look back on the Inaugural SA Innovation Week. Mr Mashita speaks on what stands out most about innovation in South Africa, the practical value SA Innovation Week generated and what…
24 Mar 4 min

#MotoringExperience | Prashirwin Naidu talks the Suzuki Across.

In this podcast, King Bash is joined on the line by motoring journalist Prashirwin Naidu who recently took two cars for a spin and has a lot to share. Prashirwin starts off by sharing his impressions of the updated Haval H6 HEV which recently had a facelift. He also touches…
24 Mar 6 min
All episodes