Ep. 106 BWRT Level 3: relief from chronic illnesses, autoimmune diseases and chr

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Counselling psychologist Doreen Hofmeyr explains how BrainWorking® Recursive Therapy Level 3 targets the psychological aspects and underpinnings of physiological conditions like fibromyalgia. She discusses BWRT Level 1, 2 and 3; how fight/flight triggers are deactivated to create desired responses; and how Level 3 work accomplishes emotional relief and the best possible health outcome.
21 Feb English South Africa Self-Improvement · Relationships

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