Ep. 101 Non-verbal communication: secrets women should know

Understanding the differences in the way men and women communicate can ease life at work and at home. Through her science-backed work, body language expert Tania Steyn reconnects people with their “primary language” by increasing self-awareness. She points out dissimilarities between the sexes’ communication styles, and non-verbal behaviour traps women can avoid to develop leadership presence. Learn more about lunch chasers, fire gazers and nest builders, and why you shouldn’t cross your arms in the workplace.
27 Dec 2022 English South Africa Self-Improvement · Relationships

Other recent episodes

Midlife women: overcoming fatigue, low mood and weight gain

Many menopausal and perimenopausal women lack down-to-earth support. Functional medicine health coach Anita Hamilton-Williams explains which hormonal and other changes trigger certain symptoms. She discusses practical solutions - including targeted nutrition - from a holistic and bio-individual viewpoint, bearing in mind the role of stress. Most of all, Anita offers…
21 Mar 49 min

Ep. 109 Postnatal depression: when to get help

South Africa is one of the 5 countries with the highest postpartum depression rates worldwide. The stigma attached to this condition makes it hard for new moms to admit they’re not coping. Counselling psychologist Luricka Fick discusses the causes, symptoms, diagnosis and treatment of postnatal depression, the question of “fantasy…
14 Mar 46 min

Ep. 108 Living a life of reverence

What does experiencing reverence for life, nature and your own body really mean? Angel whisperer Belinda Bras-Nel discusses allowing your subtle body to connect with that of other beings or objects; how to honour life as a creative experience facilitating your journey, instead of a struggle for survival; and practical…
7 Mar 40 min

Ep. 107 Discovering your power in the dark: load shedding & other challenges

South Africans are daily plunged into the dark by intermittent electricity supply – but have we been robbed of our inner energy? Rudi Swanepoel explains how we can channel our personal power in a solution-focused way, the benefits of harnessing group energy, and how parents can use their energy to…
28 Feb 55 min

Ep. 106 BWRT Level 3: relief from chronic illnesses, autoimmune diseases and chr

Counselling psychologist Doreen Hofmeyr explains how BrainWorking® Recursive Therapy Level 3 targets the psychological aspects and underpinnings of physiological conditions like fibromyalgia. She discusses BWRT Level 1, 2 and 3; how fight/flight triggers are deactivated to create desired responses; and how Level 3 work accomplishes emotional relief and the best…
21 Feb 56 min