Do you even know what a Doula is?

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In this episode I share my knowledge on doulas and doula support. I wrote my masters thesis on doula support so I have read countless studies that provide strong evidence for the use of doulas during birth. If you are thinking of getting a doula or not sure what that even is, this episode will hopefully help you understand why these women are so beneficial and should be part of every birth story!
12 Dec 2022 English Explicit South Africa Self-Improvement · Relationships

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