Pregnancy and Mental Health with Dr Jess Stanbridge

Loading player...
Our first guest this season is the incredible Dr Jess Standbridge. A specialist psychiatrist and advocate for mental health, Jess has recently become a mother. This experience informs the many insights she shares around maternal mental health and the transformative experience of becoming a mother. In this episode we hear about her own pregnancy and how she learned the most important lesson of all...how to surrender.
21 Nov 2022 English Explicit South Africa Self-Improvement · Relationships

Other recent episodes

Setting goals without shaming yourself this New Year

I'm recording this on the way to my first antenatal class of 2026. I'm all for New Year's resolutions, but here's what I care about more: the quality of your relationship with yourself while working towards your goals. We set these black and white objectives without thinking about the cost…
14 Jan 29 min

Sexual health as a missing pillar of wellbeing with Catriona Boffard

Catriona Boffard is a clinical sexologist, psychotherapist, and sexuality researcher who hosts the podcast Asking for a Friend. She's completing her doctorate in psychotherapy and works with people facing challenges in their sexual experiences, particularly women dealing with sexual pain. I reached out to her because sexuality is such an…
19 Nov 2025 1 hr 02 min

MICRO EP: Why adults need play in their lives

I want to talk about play and why adults need it in their lives. During COVID lockdown, I had this insight that part of our cultural depression wasn't just fear or worry, it was that we weren't enjoying ourselves enough. Since becoming a parent, I've experienced a huge sense of…
13 Nov 2025 9 min