Ep. 83 Weight, health, body image, and the psychology of eating
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“We’re not really broken, we’re just not tuned to our bodies,” says mind-body eating and wellness coach Bev Liebson. “Good nutrition involves both what we eat and who we are as eaters.” Bev highlights the question of “good” versus “bad” food, factors influencing digestion and calorie burning, befriending our body, and rewriting our food story.
