Ep. 79 Why we never experience challenge without support

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Candidly sharing a series of personal challenges, homeopath and transformational health coach Dr. Loretta Ferrucci explains how she uncovered the support embedded in them, and gained significant insights into herself and her true needs. She discusses our tendency to view reality in a one-sided way and offers a more satisfying alternative.
26 Jul 2022 English South Africa Self-Improvement · Relationships

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