Mariette Snyman Calm, Clear & Helpful

Ep. 70 Menopause can be a powerful, rewarding journey

Loading player...
Menopause leaves many women feeling undervalued, invisible, and unsure of their identity or where they belong. Therapeutic counsellor Nidhi Amanda Chaitow explains how we can navigate this process of transformation, relinquishing certain roles and dealing with anger and pain - finally stepping into our authenticity and strength as sacred, wise women.
24 May 2022 English South Africa Self-Improvement · Relationships

Other recent episodes

Ep. 236 55-plussers: mind shifts that support us at home and at work

If you’re in midlife or beyond, the challenges you face may include career dissatisfaction, retirement, self-doubt and stressful family relationships. Psychologist Martsie Dreyer explores learning curves the older generation have successfully navigated, and issues such as technological growth, unpredictability and children abroad. She discusses avoiding energy vampires and growing a…
13 Jan 1 hr 10 min

Holiday replay: Solve insomnia and other sleep challenges with BWRT

Listeners’ favourites holiday replay no. 5: Are you getting enough sleep? Clinical and neuropsychologist Mark Eaton considers possible causes of sleep deprivation, including anxiety, traumas associated with sleeping, and disorders such as sleep apnoea. He explains how sleep challenges may affect us physically, psychologically, socially and cognitively and suggests interventions…
6 Jan 1 hr 02 min

Holiday Replay: Nordic Walking: what it is and how it can change your life

Listeners’ favourites holiday replay no. 4: How about a safe, total-body exercise that burns more calories than walking but requires less exertion - and impacts your joints less? Nordic Walker and trainer Lohra de Waal discusses this fast-growing sport, suitable to all ages and many chronic, medical or geriatric conditions…
30 Dec 2025 48 min

Holiday replay: Is dementia a disease of the brain - and not the soul?

Listeners’ favourites holiday replay no. 3: How can you communicate with someone living with cognitive impairment in a way that benefits both you and them? Dr. Rayne Stroebel clarifies the World Health Organisation’s view that the consciousness of individuals with dementia is never lost. He offers practical pointers for being…
23 Dec 2025 54 min
All episodes