Sugar and bread? Is that the new delicious sandwich?

Darren, Sky and Carmen discuss the floods battering the Limpopo and Mpumalanga area, with the Kruger National Park being at the centre of it all.

Graeme Smith joined East Coast Breakfast to speak on all things Betway SA20 ahead of the epic weekend ahead!

Dietetics Coach Nick Rober't joined Darren, Sky & Carmen to answer the most Googled question of January 2026: "What's the best way to lose weight?" He shares the secrets to effective weight loss, the best diets, tips and tricks to training your mind and how effective weight loss drugs are.

KZN Matric star Manzil Harikaran-Giandev joins Darren, Sky and Carmen after achieving an incredible 93.54% average and 11 distinctions. He opens up about the hard work behind his success, his dreams of becoming an engineer (with a love for aviation), and the unexpected role Darren Maule’s Quick Quiz played in…

If traditional careers aren’t your thing, this one’s for you. Darren and Carmen dive into unusual, lesser-known career paths for Matric grads - from hands-on trades, phlebotomists to high-seas leadership.