Ep. 25 How to reconnect your mind and your body
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In these times, as we are looking for more ways to stay healthy or to recuperate, strengthening our connection with our bodies is crucial. Educational psychologist Dr. Elsi Meyer tells podcast host Mariette Snyman how the various layers of the mind can be used to awaken the “felt sense” of the body, about the tools at our disposal, and the advantages involved. She outlines the four phases of awakening and explains how to balance rational thought and the creative mind for optimal well-being.
