Ep. 20 Three myths about ageing that you can kiss goodbye

Does ageing inevitably lead to physical and mental decline, loneliness, and becoming “useless”? It needn’t. Dr. Hannetjie van Zyl-Edeling discusses scientific studies proving that we have control over several ageing processes – provided we know what to do and make the effort. Learn how to examine and edit your beliefs, develop your social portfolio, reduce stress and use exercise to help remodel your brain.