East Coast Radio - Catch Up Stacey & J Sbu

Stacey & J Sbu

Your drive home, anchored by two trusted voices with undeniable chemistry. Stacey Norman and J Sbu bring sharp conversation, real perspective and high-energy moments that keep afternoons moving.

Expect fearless talk, strong opinions, and engaging features that reflect what listeners care about. If you miss it on air, you’ll find some of the best moments from the show here.
Weekly English South Africa Society & Culture · Personal Journals
3,809 Episodes
240 – 260

Confessions: Spicing up a dying relationship

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Stacey and J Sbu received a concerning voice note from Jade who was going through the most. Jade said: "I've been with my boyfriend for almost a decade now and I feel like the flame is dying. I don't know what to do and I'm scared. How do I spice…
30 Oct 2024 8 min

Kiddies Hotline: Who is a better driver? Mum or Dad?

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Stacey Norman and J Sbu had the kids of KZN spilling all the tea on their parents' driving skills. Aunty Stacey and Uncle J Sbu asked the kiddies of the East Coast who the better driver was than their parents. While kids may tell a fib, they will never tell…
30 Oct 2024 6 min

Fitness tips with Stacey Norman and J Sbu

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Stacey Norman and J Sbu have shared their top tips for staying fit this summer. First things first, warming up is crucial. Don't just jump into your workout. Warm up properly and specifically for the activity you're about to undertake. “I know that you think you are a track star…
29 Oct 2024 6 min

Drive with Stacey: Inspiration all around!

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Stacey Norman is on a mission to conquer her driving fears and KZN is coming along for the ride. After years of hesitation stemming from a traumatic experience where she lost a close friend, Stacey recently obtained her learner’s licence. A wave of inspiration was felt all around KZN after…
24 Oct 2024 9 min

Confession: Adventurous girlfriend and uncomfortable boyfriend...

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Stacey Norman and J Sbu received a confession from listener Sipho who asked for advice about his relationship. According to Sipho, he recently started dating an amazing girl who he describes as being super adventurous. Sipho's new boo wants to try things like bungee jumping and crazy food challenges. While…
23 Oct 2024 9 min

Kiddies Hotline: The kiddos who make the best car sounds in KZN

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Stacey and J Sbu opened the Kiddies Hotline on 23 October and were on the hunt for some talented kiddos. In their latest segment, they invited kids from KZN to share their most creative and unique car sounds. From revving engines to honking hooters, the possibilities are endless. So, get…
23 Oct 2024 4 min

Breast Cancer Awareness Month: Stacey Norman and J Sbu get mammograms

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
October marks Breast Cancer Awareness Month, a time dedicated to increasing knowledge about the disease, promoting early detection, and supporting research efforts toward finding a cure. As part of the campaign, Stacey and J Sbu took the initiative to get mammograms, underscoring how crucial early screening is for everyone. Breast…
22 Oct 2024 12 min

Stacey Norman gets emotional about her licence

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Stacey Norman has officially started the process of getting her driver's licence. Speaking to J Sbu and getting vulnerable on air, Stacey spoke about a traumatic incident that occurred in her youth that left her scarred. J Sbu embraced his on-air partner after she opened up and got emotional with…
21 Oct 2024 4 min

World Mental Health Day with Stacey Norman and J Sbu

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
This World Mental Health Day, Stacey Norman and J Sbu did a mental health check-in with the people of KZN after speaking with Counsellor Juanita Ragbeer. Juanita stressed the importance of speaking out about mental health and explained that the first step to getting better is getting help. It was…
10 Oct 2024 11 min

Cancelling plans last minute, do people still care after 30?

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Stacey Norman and J Sbu touched on the topic of cancelling plans and whether or not people are bothered after they reach thirty. While Stacey does not care, J Sbu shared a little more. While he doesn't care about cancelling on others, he does care if others cancel plans with…
10 Oct 2024 5 min

Confession: Mystery early hours calls from.... An online retailer?

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
In the age of online shopping, nothing seems strange anymore - until it does. An anonymous confession we came across recently left us feeling a tad bit bad for this social media user. “Someone, please explain why my girlfriend has a missed call from an online shopping site at 1…
8 Oct 2024 5 min

Kiddies Hotline: What do you love to eat ALL the time?

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Aunty Stacey and Uncle J Sbu asked their nieces and nephews in KZN what they love to eat and boy did we hear the cutest responses! J Sbu shared a story about chicken breasts while Stacey Norman touched on how she was not a picky eater as a kid. Listen…
8 Oct 2024 5 min

Empangeni High School choir crushes Mozart classic

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Empangeni High School has gone viral on TikTok after their choir performed a goosebump-inducing rendition of Lacrimosa, the 7th movement of Mozart's Requiem. Social media users from across the globe were taken aback by the immense talent of the high schoolers who absolutely crushed the choral masterpiece.
8 Oct 2024 2 min

Would Stacey and J Sbu live on Jupiter’s moon Europa?

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
NASA’s Europa Clipper mission is gearing up to explore one of the most intriguing places in our solar system: Jupiter’s icy moon, Europa. With compelling evidence suggesting a vast ocean beneath its frozen surface, Europa is considered one of the most likely places beyond Earth where life could exist. The…
8 Oct 2024 2 min

Kerry from the Crest: "The drama when I tried to WIN in Every Caller Wins..."

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
On Wednesday, the 9th of October 2024, we’re hosting a birthday bash you don’t want to miss. Tune in for a full 12 hours of action-packed fun, as every caller who gets on air will win a share of a R430 000 shopping spree in Takealot vouchers! That’s right—if you…
7 Oct 2024 3 min

The Great Debate: Should pre-wedding events be banned?

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Stacey, J Sbu and the crew tackle the growing trend of wedding pre-events. With a close friend juggling kitchen teas, bachelorettes, and rehearsals, they question if all this drama is really necessary. Should we simplify and stick to just a bach party and the wedding? Or do these celebrations add…
7 Oct 2024 9 min

Not very DEMURE of us! The word that should be banned in 2024...

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
It's time to have The Great Debate with Stacey and J Sbu. Be honest now, is there a word that irks you beyond measure? A word that you've heard a hundred times in 2024 that has you saying, "enough now"? From "yapping" to "rizz", there are some unique words that…
1 Oct 2024 14 min

Sanam Sitaram shares the success behind Greytown Girl

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
"Greytown Girl," is a local film about Meena, a disabled girl from Greytown who overcomes adversity. After growing up in an orphanage, she reconnects with her family and finds love through letters with an American pen pal. Watch to see how their story unfolds! Not too long ago, we caught…
30 Sep 2024 6 min

Good news! The first person Stacey, J Sbu and you call...

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Every Caller Wins is back and that means you are gonna have an opportunity to WIN a shopping spree. Find out more at ecr.co.za In the spirit of good news, we want to find out from KZN who the first person they call with good news is. Take a listen:
30 Sep 2024 9 min

Forgetful girlies! The one item we can't help but lose...

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
If you missed it, we found the final Bug! What a wild ride it’s been giving away a share of R250 000. But don’t worry, there’s still more cash to win! For now, let’s talk about losing—not in competition, but what you can’t help but lose. Stacey and KZN chime…
26 Sep 2024 5 min
240 – 260