East Coast Radio - Catch Up Stacey & J Sbu

Stacey & J Sbu

Your drive home, anchored by two trusted voices with undeniable chemistry. Stacey Norman and J Sbu bring sharp conversation, real perspective and high-energy moments that keep afternoons moving.

Expect fearless talk, strong opinions, and engaging features that reflect what listeners care about. If you miss it on air, you’ll find some of the best moments from the show here.
Weekly English South Africa Society & Culture · Personal Journals
3,809 Episodes
220 – 240

Shame man! J Sbu tries to pronounce some super hard words LIVE on air

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Last week, J Sbu had a moment trying to say a simple word on air... and let’s just say, he’s not alone! From 'lyrics' to 'roadworks' and even a twangy 'colonel'- our team has its share of tongue-tied moments. Listen to J Sbu try read some confusing words LIVE on…
2 Dec 2024 8 min

Confession: Fake sick day stories

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Duran from Durban shared a confession with Stacey and J Sbu about how he lied about being sick in order to take a day off for a braai and a beach day in Ballito! Stacey and J Sbu asked the people of KZN what their best fake sick day stories…
27 Nov 2024 10 min

Kiddies Hotline: If you could visit any place in the world, where would you go?

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Aunty Stacey Norman and Uncle J Sbu were reminiscing about their youth and where they wanted to visit when they grew up. J Sbu, hailing from Mandeni, wished to visit Durban. Stacey wanted to go to the USA because of Godzilla wrecking everything and Will Smith saving the day against…
27 Nov 2024 5 min

Mental health tips for the festive season

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Stacey Norman and J Sbu are diving into the emotional whirlwind of the holiday season with clinical psychologist Michael J Theron.. While December brings with it vibrant lights and joyous tunes, it also casts shadows for many, with financial stress, family tensions and the burdens of loss amplifying the season's…
25 Nov 2024 5 min

Kiddies Hotline: What is the coolest thing learnt at school?

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Aunty Stacey Norman and Uncle J Sbu shared the coolest things they learnt at school (many years ago)! Uncle J Sbu spoke - very proudly - about how he learnt how to make a volcano. Aunty Stacey, on the other hand, shared how she made cupcakes using Nesquik! They then…
20 Nov 2024 5 min

Northlands Primary builds its way to LEGO League nationals

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Northlands Primary School is taking STEM education to new heights with its LEGO League programme. The programme was designed to ignite creativity, critical thinking, and problem-solving skills. LEGO League, initially introduced as extracurricular, integrates seamlessly with Northlands’ academic curriculum, reinforcing STEM concepts in an engaging and practical way. Students from…
20 Nov 2024 3 min

Confession: "I should've listened more during LO..."

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Stacey Norman and J Sbu received a voice note with a worrisome confession: "At my grown age, I am really beginning to feel like I should've listened more during LO instead of doing my maths homework because how do you actually resolve conflict? Or make friends? Maybe even set healthy…
20 Nov 2024 7 min

Taariq takes off: From Joburg to Durban

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Taariq Stokes and the amazing group of men running for a cause have taken off! The group will be running 704km from Joburg to Durban to raise funds and awareness for Men's Mental Health. Taariq finally met with the Man of Valor team for the first time, here's how it…
20 Nov 2024 2 min

Which year was your best year?

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Stacey Norman and J Sbu are reminiscing on the years that have passed. They asked the people of KZN which year they consider to be their best. From miracle births to meeting their forever person, locals did not disappoint!
20 Nov 2024 8 min

Men's mental health: The pressures of fatherhood

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
J Sbu dove into a topic that is tough for men to open up about - fatherhood. He spoke with Umhlanga-based clinical psychologist Michael J Theron. If you're struggling or want to support a friend or family member who you know is battling, this is the conversation for you!
18 Nov 2024 12 min

Taariq Stokes: The man running from Joburg to Durban

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Taariq will be taking off on the 20th of November with 11 other runners from Walkerville, Johannesburg to Moses Mabhida in Durban. The run will take about 76 hours. The 25-year-old, along with 11 other runners, is hoping to raise R50,000 to support mental health institutions and establish community workshops…
18 Nov 2024 13 min

Drive with Stacey: Winners meet the team

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Stacey Norman and J Sbu welcomed Juwarriyah Shaikh and Laurel Timber recently. These two lovely ladies will be learning how to drive along with Stacey. Tune in to learn how things are going!
14 Nov 2024 5 min

From Queensburgh to India: Cricket star shines bright

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Siyamthanda Majozi from Burlington will soon be heading to India to play cricket. The rising star has a story that will motivate sports lovers all around. Siyamthanda just got back into cricket after a brief hiatus following his father's passing. The young man has shown promising progress and improvements in…
14 Nov 2024 3 min

Unspoken rules of the road

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
With Stacey Norman on a mission to get her driving licence, J Sbu offered up some advice about the unspoken rules of the road. The drivers of KZN joined in with some sneaky road tips that we don't ACTUALLY say out loud to prepare Stacey
14 Nov 2024 9 min

Kiddies Hotline: What is on your wishlist?

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Aunty Stacey and Uncle J Sbu asked the kiddos of KZN what was on their wishlist. With the festive season coming in and kids looking forward to the holidays, we were excited to learn about what makes them happy. From Stanley cups to wanting to be a business owner, the…
13 Nov 2024 4 min

What manners are mandatory in 2024?

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Stacey Norman and J Sbu asked the people of KZN what manners are mandatory. People spoke about the general "Please" and "thank you" but also touched on the importance of greeting.
12 Nov 2024 10 min

Men's Mental Health: Pressure of providing

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Stacey Norman and J Sbu spoke about men's mental health, specifically addressing the pressures of providing for one's family. Featuring Umhlanga-based clinical psychologist Michael J Theron, they dive into societal expectations on men, the impact of these pressures on mental health and offer practical advice for coping.
11 Nov 2024 9 min

Drive with Stacey: Who won the chance of a lifetime!

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Stacey Norman is on a mission to get her driving licence, and she's taking two lovely women along on the ride. Here's all you need to know about the two people who will be joining Stacey on her journey/
7 Nov 2024 2 min

Feeling drained? Understanding mental fatigue with clinical psychologist Michael Theron

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
This November, we're shining a spotlight on Men's Mental Health Awareness Month. Today, we’ll dive deep into a topic that's often overlooked—mental fatigue. Have you ever felt drained, not just physically but mentally? You’re not alone. On the line we have, Michael Theron, a clinical psychologist who has some insight…
4 Nov 2024 16 min

What are you looking forward to the most this year...

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Stacey Norman and J Sbu asked KZN what they're most looking forward to this year and the responses were intriguing. With just two months left until 2025, East Coasters shared some interesting thoughts about the remainder of 2024. Listen in!
4 Nov 2024 5 min
220 – 240