The Kona Edge - Ironman Triathlon

Mental toughness will see you through your Ironman run

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

Today on The Kona Edge we chat about Rachel Hallam's Ironman run preference and how she manages her training strategy being a sheep farmer. She shares her opinions on running injuries and tells us how she deals with them. We also learn about her favourite Ironman run workout.

18 Jul 2016 8AM 7 min

Indoor trainer - Corey Deveaux's unfair advantage on the Ironman bike

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

Today on The Kona Edge we chat to Core Deveaux about his Ironman bike training. He shares his dedication with us and gives us some sound advice on the recipe to success in terms of your Ironman bike. Although he doesn't train much outdoors, he also doesn't miss a training…

15 Jul 2016 3PM 7 min

Indoor trainer - Corey Deveaux's unfair advantage on the Ironman bike

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

Today on The Kona Edge we chat to Core Deveaux about his Ironman bike training. He shares his dedication with us and gives us some sound advice on the recipe to success in terms of your Ironman bike. Although he doesn't train much outdoors, he also doesn't miss a training…

15 Jul 2016 8AM 7 min

Ironman swim strategies that allow Ellen Hart to swim better

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

On this edition of The Kona Edge we chat to Ellen Hart about her Ironman swim and the determination to improve over her 10 years of swimming. Not coming from a swimming background, Ellen tells us about the importance of consistency as well as the strategies she has used to…

14 Jul 2016 8AM 6 min

Wife, Mom of 3 and Teacher - Fran Vincent's Ironman story

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

On this edition of The Kona Edge we delve into the the world of Fran Vincent, health and physical education teacher with a coaching license. Having visited Kona twice and going for a third we chat about her achievements and goals. She shares the exciting news of doing Ironman Wisconsin…

13 Jul 2016 6AM 32 min

Is your bathroom scale part of your Ironman nutrition strategy?

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

On this episode of The Kona Edge we touch base with Pedro Cordovez and find out what he does for his Ironman nutritional needs leading up to and on Kona race day. Pedro shares his very interesting Ironman nutrition strategy with us.

12 Jul 2016 3PM 6 min

Is your bathroom scale part of your Ironman nutrition strategy?

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

On this episode of The Kona Edge we touch base with Pedro Cordovez and find out what he does for his Ironman nutritional needs leading up to and on Kona race day. Pedro shares his very interesting Ironman nutrition strategy with us.

12 Jul 2016 8AM 6 min

Loving your Ironman run - It could be your greatest strength

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

On this edition of The Kona Edge we catch up with Roger Canham once again and find out why he loves the Ironman run as he does. We look at running strategy and consistency and how he feels about doing his Ironman marathon. He shares with us what his favourite…

11 Jul 2016 3PM 6 min

Loving your Ironman run - It could be your greatest strength

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

On this edition of The Kona Edge we catch up with Roger Canham once again and find out why he loves the Ironman run as he does. We look at running strategy and consistency and how he feels about doing his Ironman marathon. He shares with us what his favourite…

11 Jul 2016 8AM 6 min

Ironman bike training: Love/Hate relationship with the turbo

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

On this edition of The Kona Edge we hear from Rachel Hallam what she has done over time to improve her performance on her Ironman bike training. We ask her how she feels about using the power meter and whether it's made a difference to her training and performance. She…

8 Jul 2016 3PM 5 min

Ironman bike training: Love/Hate relationship with the turbo

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

On this edition of The Kona Edge we hear from Rachel Hallam what she has done over time to improve her performance on her Ironman bike training. We ask her how she feels about using the power meter and whether it's made a difference to her training and performance. She…

8 Jul 2016 8AM 5 min

Ironman Swim - Corey Deveux's winning swim formula

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

On this edition of The Kona Edge we learn what Corey Deveaux has done to improve his Ironman swim. He tells us what he finds fun in his Ironman swim training and the one thing he has done that he feels has given him the greatest gains in his Ironman…

7 Jul 2016 3PM 5 min

Ironman Swim - Corey Deveux's winning swim formula

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

On this edition of The Kona Edge we learn what Corey Deveaux has done to improve his Ironman swim. He tells us what he finds fun in his Ironman swim training and the one thing he has done that he feels has given him the greatest gains in his Ironman…

7 Jul 2016 8AM 5 min

Battling Bulimia & World Titles - Ellen Hart's Inspirational Ironman Story

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

On this edition of The Kona Edge we meet Ellen Hart who is a phenomenal athlete. She shares her successes of winning 5 World Championship titles in 50 days as well as her struggle with her eating disorder and in later years her battle to overcome injuries. She speaks openly…

6 Jul 2016 8AM 38 min

Natalie Gaskin's sensible approach to Ironman nutrition

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

Nutrition is often a neglected discipline in Ironman, yet it remains a vital part of your Ironman training regime. On this episode of The Kona Edge we chat to Natalie Gaskin about what works for her. She shares what has been tried and tested and how she came up with…

5 Jul 2016 3PM 6 min

Natalie Gaskin's sensible approach to Ironman nutrition

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

Nutrition is often a neglected discipline in Ironman, yet it remains a vital part of your Ironman training regime. On this episode of The Kona Edge we chat to Natalie Gaskin about what works for her. She shares what has been tried and tested and how she came up with…

5 Jul 2016 8AM 6 min

Improve your core strength to improve your Ironman run

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

On this edition of The Kona Edge we catch up with Pedro Cordovez and find out what his greatest asset has been in improving his Ironman run. Battling various running injuries, Pedro tells us what he has done to overcome them and continue to make progress on his run.

4 Jul 2016 3PM 5 min

Improve your core strength to improve your Ironman run

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

On this edition of The Kona Edge we catch up with Pedro Cordovez and find out what his greatest asset has been in improving his Ironman run. Battling various running injuries, Pedro tells us what he has done to overcome them and continue to make progress on his run.

4 Jul 2016 8AM 5 min

Embrace your Ironman cycle training if it's your least favourite discipline

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

Today on The Kona Edge we catch up with Doug Guthrie once again and learn about the simplest way to get to love what you least enjoy doing out of all your Ironman disciplines. Doug takes us through the ease of transition of not enjoying the bike to loving his…

1 Jul 2016 3PM 4 min

Distribute power on your Ironman Bike training and improve your race day

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

On this edition of The Kona Edge we catch up with Roger Canham and chat about his Ironman Bike and how he benefits from the use of his Power meter. He shares with us how he has learned to distribute his power evenly throughout an Ironman bike training session yet…

1 Jul 2016 2PM 7 min