The Kona Edge - Ironman Triathlon

When Ironman is in your blood - The Paul Savage Kona story

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

On this edition of The Kona Edge we head back to the United Kingdom to discover more about Paul Savage and his journey to the Ironman World Championships in Kona.

3 Aug 2016 10AM 34 min

Balancing your Ironman nutrition strategy with Corey Deveaux

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

On this edition of The Kona Edge we catch up with Corey Deveaux once again and find out how he handles his Ironman nutrition. We look at his eating habits before, during and after the race.

2 Aug 2016 9AM 7 min

Balancing your Ironman nutrition strategy with Corey Deveaux

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

On this edition of The Kona Edge we catch up with Corey Deveaux once again and find out how he handles his Ironman nutrition. We look at his eating habits before, during and after the race.

2 Aug 2016 8AM 7 min

Ironman Run Injuries - This is how world champions deal with them

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

Today on The Kona Edge we catch up with Ironman Age Group world champion Ellen Hart, who shares with us her latest struggles with running injuries. We find out how she deals with the mental side of bouncing back from injuries, particularly being the sport that she loves the most.

1 Aug 2016 8AM 7 min

The one thing Fran Vincent did improve her Ironman bike

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

On this edition of The Kona Edge we chat to Fran Vincent about her Ironman bike training and discover how she came from riding barefoot as a kid to using every possible technical gadget your bike can hold. She reveals her love for toys and gives us a hint at…

29 Jul 2016 9AM 8 min

The one thing Fran Vincent did improve her Ironman bike

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

On this edition of The Kona Edge we chat to Fran Vincent about her Ironman bike training and discover how she came from riding barefoot as a kid to using every possible technical gadget your bike can hold. She reveals her love for toys and gives us a hint at…

29 Jul 2016 8AM 8 min

Plan and purpose in your Ironman swim

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

On this edition of The Kona Edge we chat to Roger Hastie about his Ironman swim training and find what he did to improve on his swim performance over time. He shares his views on being aware of what you're doing in the water and the importance of consistency.

28 Jul 2016 8AM 8 min

Plan and purpose in your Ironman swim

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

On this edition of The Kona Edge we chat to Roger Hastie about his Ironman swim training and find what he did to improve on his swim performance over time. He shares his views on being aware of what you're doing in the water and the importance of consistency.

28 Jul 2016 6AM 8 min

Juggling Single Dad Duties and Ironman Kona Training - Aku Oja's Story

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

We head to Finland for the very first time on this edition of The Kona Edge to catch up with Aku Oja. Having to contend with the long, cold winters in Finland, Aku shares with us how he manages to train and balance his parenting duties as a single dad…

27 Jul 2016 8AM 33 min

Different Ironman Nutrition strategies for different Ironman races

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

On this edition of The Kona Edge we look into the Ironman nutrition strategy with Rachel Hallam. We reveal the mistakes she has made with her Ironman nutrition and how she found what works for her body. Rachel believes that different nutrition strategies work for different Ironman races and she…

26 Jul 2016 8AM 6 min

Different Ironman Nutrition strategies for different Ironman races

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

On this edition of The Kona Edge we look into the Ironman nutrition strategy with Rachel Hallam. We reveal the mistakes she has made with her Ironman nutrition and how she found what works for her body. Rachel believes that different nutrition strategies work for different Ironman races and she…

26 Jul 2016 6AM 6 min

A natural runner - hitting PR's in his Ironman run training

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

On this edition of The Kona Edge we catch up with a phenomenal runner, Corey Deveaux. He reveals what he has changed in his Ironman run strategy to be hitting PR's this year and how he feels about running. He shares his experience of Lake Placid with us where he…

25 Jul 2016 8AM 8 min

A natural runner - hitting PR's in his Ironman run training

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

On this edition of The Kona Edge we catch up with a phenomenal runner, Corey Deveaux. He reveals what he has changed in his Ironman run strategy to be hitting PR's this year and how he feels about running. He shares his experience of Lake Placid with us where he…

25 Jul 2016 8AM 8 min

Bouncing back from a big crash on your Ironman bike

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

On this edition of The Kona Edge we look at the strong mindedness of Ellen Hart to improve in her Ironman bike in order to manage in any situation at Kona. From taking in beautiful scenery in her Ironman bike training to having strong winds whip her right off course…

22 Jul 2016 8AM 6 min

Slow down your Ironman swim to get faster in the water

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

On this edition of The Kona Edge we catch up with Fran Vincent and chat about her Ironman swim technique. She shares the secret of how she improved her Ironman swim time and tells us what she does to help with her swim technique. Even though she has been swimming…

21 Jul 2016 4PM 7 min

Slow down your Ironman swim to get faster in the water

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

On this edition of The Kona Edge we catch up with Fran Vincent and chat about her Ironman swim technique. She shares the secret of how she improved her Ironman swim time and tells us what she does to help with her swim technique. Even though she has been swimming…

21 Jul 2016 8AM 7 min

Ironman Kona qualification after a 17 year break - The Roger Hastie story

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

On this edition of The Kona Edge we meet Roger Hastie and chat about the challenges of making a come back in Ironman. Roger was out of the sport for almost 2 decades and because the Ironman challenge is in your blood it didn't take much convincing to get back…

20 Jul 2016 8AM 34 min

Consistency - The key to your Ironman Nutrition strategy

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

On today's edition of The Kona Edge we chat to Roger Canham about his nutrition needs in his Ironman training. He shares with us how important he feels consistency is when it comes to fuelling your body and not changing what works for you. He warns us against taking in…

19 Jul 2016 4PM 5 min

Consistency - The key to your Ironman Nutrition strategy

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

On today's edition of The Kona Edge we chat to Roger Canham about his nutrition needs in his Ironman training. He shares with us how important he feels consistency is when it comes to fuelling your body and not changing what works for you. He warns us against taking in…

19 Jul 2016 8AM 5 min

Mental toughness will see you through your Ironman run

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon

Today on The Kona Edge we chat about Rachel Hallam's Ironman run preference and how she manages her training strategy being a sheep farmer. She shares her opinions on running injuries and tells us how she deals with them. We also learn about her favourite Ironman run workout.

18 Jul 2016 4PM 7 min