Coach Parry The Kona Edge - Ironman Triathlon

The Kona Edge - Ironman Triathlon

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
Daily English South Africa Sports · Health & Fitness
853 Episodes
60 – 80

Going from the doggy paddle to the Ironman swim

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
Today on The Kona Edge, we welcome back Eulali Gouws to discuss how she overcame her swimming challenges and find out what training methods she used to go from doggy paddle to swimming strokes.
4 Apr 2019 6AM 12 min

Improving your strength to get better mileage in the water

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
On this episode of The Kona Edge we chat with Sarah Thomas about swimming and how she works on her swim techniques to improve her efficiency in the water.
28 Mar 2019 6AM 8 min

It's the best of the best - Eulali Gouws Ironman Story

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
In this episode of The Kona Edge we chat to fellow South African, Eulali Gouws, about her triathlon experiences, training challenges and what drove her to take part in the Ironman World Championship.
27 Mar 2019 6AM 27 min

The Sarah Thomas Ironman Kona Story

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
Normal'ish service resumes on The Kona Edge today. We head to Cairns in Australia to catch up with our next guest Sarah Thomas. In this episode, we discover what drives and motivates Sarah to keep pushing to return again to the Ironman World Championships in Kona.
20 Mar 2019 3AM 33 min

The key to Ironman nutrition with Tim Hola

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
Locking in your Ironman nutrition strategy is vital. This is Tim Hola's advice to making sure you get it right on race day.
6 Nov 2018 5AM 10 min

Building a big bike base - Tim Ballintine's Ironman cycle tips

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
We head back to Australia today to catch up with Tim Ballintine to talk about the importance of having a strong foundation of training to build your Ironman bike performance on.
2 Nov 2018 10AM 9 min

Want to swim faster? Justin Herrick tells you how...

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
Today on The Kona Edge Justin Herrick Joins Brad Brown to talk about his Ironman swim and some of the things you can do to get faster in the water.
1 Nov 2018 11AM 11 min

Blake Kappler - What it takes to conquer Kona

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
We get to share a slightly different story on The Kona Edge today. Blake Kappler joins Brad Brown from Perth in Australia to talk about his journey to the big dance and the decision to turn pro.
31 Oct 2018 1PM 32 min

Should you be doing speed work on the track?

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
Today on The Kona Edge, Brad Brown and Tim Hola talk about what it takes to get faster on the run and in particular whether or not you should be doing speed sessions on the track.
29 Oct 2018 12PM 9 min

How to get your Ironman Bike times cranking

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
Today on The Kona Edge we catch up with Toon Veldeman to discover what he has done in order to get faster on his bike since starting out in the sport of triathlon.
26 Oct 2018 6AM 12 min

When your swim sets up your bike and your run with Tim Ballintine

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
We head back to Australia once again to catch up with Tim Ballintine to learn more about his Ironman swim. Tim shares with us some of the things he does in the water to ensure that his swim sets up his Ironman bike and run.
25 Oct 2018 11AM 10 min

Ironman nutrition with Ben Bell

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
Today on The Kona Edge Ben Bell joins Brad Brown again to talk about some of the things he has experimented with to dial in his Ironman nutrition.
23 Oct 2018 10AM 10 min

Running well takes more than just running

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
Today on The Kona Edge Mal Joseland joins Brad to talk about some of the things he has done in order to improve his run times in an Ironman.
22 Oct 2018 6AM 8 min

Getting stronger on your Ironman Bike

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
What should you do if you want to improve your Ironman bike? That is what we asked Tim Hola on this edition of The Kona Edge.
19 Oct 2018 6AM 10 min
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