Coach Parry The Kona Edge - Ironman Triathlon

The Kona Edge - Ironman Triathlon

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
Daily English South Africa Sports · Health & Fitness
853 Episodes
300 – 320

From alcoholism to Ironman - Tina Eakin's inspiring Ironman Kona story

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
Today on The Kona Edge we get to share another incredible, inspiring Ironman story. Tina Eakin joins us today and shares her trials and tribulations on her journey to the Ironman World Championships in Kona.
11 Oct 2017 4PM 27 min

Posture - What to change when the Ironman run gains don't come

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
On The Kona Edge today we head to Australia to catch up with Barry Oelofsen about his Ironman run. Barry is great runner but is frustrated by the lack of gains on his run and shares with us today what he is currently working on to improve his triathlon run…
9 Oct 2017 3AM 9 min

Turning yourself into an open water swimmer with Kelly O'Mara

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
On this edition of the we catch up Kelly O'Mara and discover how she has modified her swim technique to turn herself into an open water swimmer as opposed to a pool swimmer.
5 Oct 2017 2PM 11 min

Ironman in the Big Apple - The Rob Mohr Ironman Kona Story

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
On this edition of The Kona Edge we head to New York City to discover more about Rob Mohr and the journey he took to get to the Ironman World Championships in Kona, Hawaii.
4 Oct 2017 7AM 38 min

Running Form - Zach Carr's Secret Ironman Run Weapon

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
On this edition of The Kona Edge we catch up with Zach Carr as he reveals how he has improved his running form and the incredible impact it has had on his Ironman run.
2 Oct 2017 8AM 9 min

How diving into the numbers can improve your Ironman bike

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
We catch up with Barry Oelofsen on this edition of The Kona Edge to talk about his Ironman bike. Barry shares with us how diving into the numbers has improved his performance on two wheels.
29 Sep 2017 10AM 12 min

Improving your feel in the water - Colin Cook's Ironman Swim tips

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
We catch up with Colin Cook on this edition of The Kona Edge to talk about his Ironman swim. We chat about feel in the water and the changes you need to make between pool and open water swimming.
28 Sep 2017 6AM 10 min

Bouncing back from burn out and turning pro - The Kelly O'Mara Ironman Kona Story

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
On this edition of The Kona Edge we catch up with Kelly O'Mara about her journey into the sport of triathlon. After taking a break from the sport Kelly returned stronger and more motivated than ever and we talk about her first season as a pro.
27 Sep 2017 5AM 36 min

How 'out there' is your Ironman Nutrition strategy?

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
We chat to Amy Farrell on this edition of The Kona Edge about her Ironman nutrition plan. She shares the unusual Ironman nutrition strategy with us.
26 Sep 2017 11AM 11 min

Ironman Run - Find your winning recipe

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
The Kona Edge chats to Bob McRae today about his Ironman run. Bob shares his strategy of training on the treadmill and translating that onto the road.
25 Sep 2017 2PM 11 min

How just one big swimming block can turn your Ironman swim around

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
On this edition of The Kona Edge we talk about how one big block of swimming turned Barry Oelofsen's Ironman swim performance around. Find out what drove the decision and what it did for his swimming.
21 Sep 2017 11AM 11 min

The art of juggling family, work and triathlon - The Colin Cook Ironman Kona Story

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
Not only is Colin Cook a fantastic triathlete but he's also a husband, father and all round great guy. On this edition of The Kona Edge Colin shares how he balances a busy work/life schedule with the demands of training for the Ironman World Championships. This is his story.
20 Sep 2017 11AM 36 min

Is Ironman Nutrition an art or a science?

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
Today on The Kona Edge we chat to Kevin Portmann about his Ironman nutrition plan. Kevin reveals the decision to invest in a sports nutritionist and gain the maximum benefit in his Ironman performance.
19 Sep 2017 2PM 14 min
300 – 320