Coach Parry The Kona Edge - Ironman Triathlon

The Kona Edge - Ironman Triathlon

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
Daily English South Africa Sports · Health & Fitness
853 Episodes
280 – 300

Ironman bike gear with head Dimond designer Matt Cymanski

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
On this edition of The Kona Edge I chat to Matt Cymanski about the biggest advances he's seen in bicycle design and what he thinks can give you the biggest improvement on their Ironman bike.
10 Nov 2017 4AM 10 min

Building mental strength for your Ironman run

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
On this edition of The Kona Edge we catch up with Tina Eakin to talk about building your mental fortitude for your Ironman run.
6 Nov 2017 3PM 12 min

Ironman Bike Training in a big city - Ben Boyd's bike tips

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
On this edition of The Kona Edge we head back to Sydney, Australia to catch up with Ben Boyd to discuss the challenges of cycling training in a big city like Sydney.
3 Nov 2017 3AM 12 min

The work that is required to maintain a strong Ironman run

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
We catch up with Rob Mohr on this edition of The Kona Edge. Rob's strength is his run and he reveals what is required in order to keep your strongest discipline as your strength.
30 Oct 2017 3PM 12 min

Climbing to Kona - Why Tina Eakin prefers hills

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
Today on The Kona Edge we catch up with Tina Eakin to find out why she has a soft spot for climbing and what it has done for her Ironman bike performance.
27 Oct 2017 4PM 10 min

Pushing your Ironman swim limits with Ben Boyd

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
We head down under today on The Kona Edge to catch up with Ben Boyd and discover what he has done to improve his Ironman swim and get faster in the water.
26 Oct 2017 3AM 11 min

Common sense fueling strategies for Ironman triathletes

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
Ironman nutrition should not be rocket science, at least according to Colin Cook. Colin reveals his common sense Ironman nutrition fueling strategies that'll help you race better.
24 Oct 2017 8AM 9 min

Don't miss the roll down ceremony - Ben Boyd's Ironman Kona Story

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
We head down under on this edition of The Kona Edge to catch up with Ben Boyd who raced in his maiden Ironman World Championships this year. Ben is living proof why you should never miss a roll down ceremony if you have any ambition of qualifying for the Ironman…
21 Oct 2017 8AM 34 min

The one thing that helped Rob Mohr become a well rounded triathlete

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
On The Kona Edge today we chat to Rob Mohr about moving from being a runner who owns a bicycle and swims occasionally to an all-round triathlete. Rob reveals THE biggest tweak to his training that made all the difference.
20 Oct 2017 2PM 12 min

What does it take to shave 20 minutes off your Ironman Kona swim?

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
We catch up with Tina Eakin who's swim has improved drastically since she took up the sport of triathlon. On The Kona Edge today we find out what has brought those improvements about.
19 Oct 2017 4PM 10 min

Using high intensity bike sessions to improve your Ironman bike

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
We are joined by Kelly O'Mara on this edition of The Kona Edge to chat about her Ironman Bike. Kelly reveals how high intensity bike workouts in the off season has really improved her Ironman Bike.
13 Oct 2017 4AM 12 min
280 – 300